The National Center on Physical Activity and Disability's (NCPAD) 14-Week Plan to a Healthier You begins on March 21, 2010. Sign up to receive weekly tips including video clips and written materials on topics such as exercises you can do in your home, innovative ways to increase your activity level, ideas for motivating yourself, ways to cook healthy recipes and more.
Check it out at http://www.ncpad.org/14weeks/
About Me
- Jennifer Neher
- Fort Wayne, Northeast Indiana
- Thank you for visiting the Turnstone blog. Turnstone serves over 2,200 children and adults with disabilities. It has been in the community since 1943 and has a strong reputation for its missionwork and dedication to people with physical disabilities. Please stop by often to catch up on what's happening here at the 'stone!
